edward Crisonino 3x6:00/4:00r row
4,470m
Meters
18:00.0
Time
2:00.8
Pace
294
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 124 |
January 12, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470m | 2:00.8 | 199 | 983 | 22 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | |
| r1,972m |
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Workout Graph
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