edward Crisonino 2x4000m/6:00r row
8,000m
Meters
33:18.6
Time
2:04.9
Pace
509
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 45:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 124 |
January 14, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 8,000m | 2:04.9 | 180 | 918 | 21 | |
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 20 | |
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 21 | |
| r1,329m |
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Workout Graph
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