edward Crisonino 4x1500m/2:00r row
6,000m
Meters
24:36.3
Time
2:03.0
Pace
387
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 32:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
January 15, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 22 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 22 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 21 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 21 | |
| r1,341m |
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Workout Graph
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