edward Crisonino 7x1000m/2:00r row
7,000m
Meters
28:55.0
Time
2:03.9
Pace
448
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 42:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 123 |
January 18, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 7,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 18 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r2,509m |
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Workout Graph
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