edward Crisonino 7x4:00/2:00r row
6,858m
Meters
28:00.0
Time
2:02.4
Pace
444
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 123 |
January 22, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,858m | 2:02.4 | 190 | 955 | 21 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r2,549m |
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Workout Graph
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