edward Crisonino 4x6:00/3:00r row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 125 |
January 23, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 23 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | |
| r2,228m |
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Workout Graph
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