edward Crisonino v2000m/3:00r...4 row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 31:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 27, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 23 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:00 | 553m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 529m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:00 | 524m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 3:00 | 529m | |||||
| r2,135m |
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Workout Graph
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