edward Crisonino 10x500m/2:00r row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 40:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 146 |
January 30, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r4,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.