edward Crisonino 4x1500m/2:00r row
6,000m
Meters
25:10.7
Time
2:05.8
Pace
379
Calories
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 33:10.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 131 |
February 02, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 6,000m | 2:05.8 | 175 | 903 | 20 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 18 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 20 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 21 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 22 | |
| r2,249m |
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Workout Graph
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