edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:31.1
Time
2:02.5
Pace
389
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 36:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 132 |
February 08, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 21 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| r1,959m |
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Workout Graph
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