edward Crisonino 5x4:00/3:00r row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 132 |
February 11, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| r3,181m |
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Workout Graph
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