edward Crisonino v2:00/2:00r...7 row
5,602m
Meters
23:00.0
Time
2:03.1
Pace
360
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 37:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 132 |
February 12, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,602m | 2:03.1 | 187 | 944 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 350m | |||||
| r2,749m |
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Workout Graph
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