edward Crisonino 30:01 row
7,017m
Meters
30:01.9
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 133 |
February 14, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,017m | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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