edward Crisonino 4x6:00/2:00r row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 133 |
February 13, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 21 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | |
| r2,268m |
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Workout Graph
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