edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:13.4
Time
2:01.1
Pace
392
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 36:13.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 131 |
February 16, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 6,000m | 2:01.1 | 197 | 977 | 22 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 18 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| r1,904m |
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Workout Graph
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