edward Crisonino 4x6:00/2:00r row
5,925m
Meters
24:00.0
Time
2:01.5
Pace
387
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 124 |
February 22, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925m | 2:01.5 | 195 | 971 | 23 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | |
| r1,257m |
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Workout Graph
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