edward Crisonino 5x1000m/3:00r row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 35:25.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 126 |
February 24, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 22 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r3,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.