edward Crisonino 5x5:00/2:00r row
5,997m
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 126 |
March 05, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,997m | 2:05.0 | 179 | 915 | 21 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| r1,782m |
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Workout Graph
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