edward Crisonino 12x250m/1:30r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
202
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 29:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 08, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r3,382m |
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Workout Graph
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