edward Crisonino 9x500m/2:00r row
4,500m
Meters
18:47.7
Time
2:05.3
Pace
286
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 36:47.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 128 |
March 09, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,500m | 2:05.3 | 178 | 912 | 22 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 19 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r3,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.