edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:57.5
Time
2:04.7
Pace
383
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 36:57.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 127 |
March 14, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 22 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r2,259m |
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Workout Graph
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