edward Crisonino 5x1250m/2:00r row
6,250m
Meters
25:39.2
Time
2:03.1
Pace
402
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 35:39.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 128 |
March 15, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 6,250m | 2:03.1 | 187 | 945 | 22 | |
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 19 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 23 | |
| 5:09.6 | 1,250m | 2:03.8 | 184 | 934 | 22 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 24 | |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 22 | |
| r1,929m |
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Workout Graph
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