edward Crisonino 4x1750m/3:00r row
7,000m
Meters
28:38.6
Time
2:02.7
Pace
453
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 40:38.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 127 |
March 19, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 7,000m | 2:02.7 | 189 | 951 | 23 | |
| 7:28.7 | 1,750m | 2:08.2 | 166 | 871 | 20 | |
| 6:53.4 | 1,750m | 1:58.1 | 212 | 1031 | 24 | |
| 7:06.6 | 1,750m | 2:01.8 | 193 | 965 | 23 | |
| 7:09.9 | 1,750m | 2:02.8 | 189 | 950 | 23 | |
| r2,009m |
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Workout Graph
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