edward Crisonino 6x4:00/2:00r row
5,084m
Meters
24:00.0
Time
2:21.6
Pace
323
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 127 |
March 23, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,084m | 2:21.6 | 123 | 724 | 19 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 17 | |
| 4:00.0 | 278m | 7:11.6 | 4 | 314 | 7 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r1,977m |
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Workout Graph
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