edward Crisonino 5x1000m/2:00r row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 31:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 25, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 20 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| r1,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.