edward Crisonino v2500m/3:00r...4 row
5,500m
Meters
22:33.2
Time
2:03.0
Pace
354
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 34:33.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 126 |
March 28, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,500m | 2:03.0 | 188 | 947 | 23 | |
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 583m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 556m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 3:00 | 552m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 551m | |||||
| r2,242m |
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Workout Graph
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