edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:57.4
Time
2:04.7
Pace
381
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 36:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
April 09, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 22 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r2,214m |
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Workout Graph
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