edward Crisonino 6x3:00/2:00r row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 126 |
April 10, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r2,345m |
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Workout Graph
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