edward Crisonino 8x2:00/1:00r row
3,656m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 25, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r1,611m |
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Workout Graph
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