edward Crisonino 8x500m/2:00r row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
249
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 33:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
July 02, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 21 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 18 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r3,030m |
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Workout Graph
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