edward Crisonino 6x4:00/2:00r row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 118 |
July 21, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 20 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | |
| r2,283m |
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Workout Graph
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