edward Crisonino 4x6:00/3:00r row
5,594m
Meters
24:00.0
Time
2:08.7
Pace
348
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 119 |
July 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,594m | 2:08.7 | 164 | 864 | 21 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | |
| r2,423m |
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Workout Graph
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