edward Crisonino 5x1000m/2:00r row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 31:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 15, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 20 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 18 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| r2,013m |
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Workout Graph
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