edward Crisonino 3x8:00/2:00r row
5,367m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 119 |
August 17, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367m | 2:14.1 | 145 | 798 | 19 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 18 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 20 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | |
| r799m |
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Workout Graph
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