edward Crisonino 3x1500m/3:00r row
4,500m
Meters
19:25.9
Time
2:09.5
Pace
276
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 28:25.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 19, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,500m | 2:09.5 | 161 | 854 | 20 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 21 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 20 | |
| r1,680m |
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Workout Graph
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