edward Crisonino 4x6:00/2:00r row
5,618m
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
August 21, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618m | 2:08.1 | 166 | 872 | 20 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | |
| r1,387m |
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Workout Graph
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