edward Crisonino 5x1000m/3:00r row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 36:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 122 |
August 23, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r2,511m |
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Workout Graph
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