edward Crisonino 10x2:00/1:00r row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
298
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 123 |
August 24, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r1,823m |
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Workout Graph
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