edward Crisonino 5x5:00/2:00r row
5,821m
Meters
25:00.0
Time
2:08.8
Pace
358
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 122 |
September 01, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,821m | 2:08.8 | 164 | 863 | 21 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| r1,783m |
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Workout Graph
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