edward Crisonino 3x10:00/4:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 123 |
September 06, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 21 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | |
| r1,660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.