edward Crisonino 3x10:00/4:00r row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 123 |
September 06, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 21 | |
| r1,660 |
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Workout Graph
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