edward Crisonino 4x5:00/3:00r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 124 |
September 16, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| r2,259m |
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Workout Graph
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