edward Crisonino 4x6:00/3:00r row
5,694m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 120 |
September 20, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694m | 2:06.4 | 173 | 895 | 21 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | |
| r1,812m |
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Workout Graph
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