edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
254
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 120 |
September 27, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 23 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 18 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r3,011m |
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Workout Graph
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