edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 32:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 124 |
October 05, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r3,018m |
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Workout Graph
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