edward Crisonino 4x1500m/3:00r row
6,000m
Meters
25:33.2
Time
2:07.7
Pace
371
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 37:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 121 |
October 18, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.2 | 6,000m | 2:07.7 | 168 | 877 | 21 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 22 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 22 | |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 21 | |
| r2,010m |
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Workout Graph
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