edward Crisonino 7000m row

7,000m

Meters

30:14.2

Time

2:09.5

Pace

428

Calories

Average Watts161
Calories Per Hour853
Stroke Rate20
Stroke Count609
Drag Factor122

October 19, 2021 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.2 7,000m 2:09.5 161 853 20
6:13.1 1,400m 2:13.2 148 809 20
5:53.9 2,800m 2:06.3 173 896 20
5:59.6 4,200m 2:08.4 165 868 20
6:05.3 5,600m 2:10.4 158 842 20
6:02.3 7,000m 2:09.3 162 856 21

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Workout Graph

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