edward Crisonino 4x6:00/2:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
353
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
October 20, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 22 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | |
| r1,366m |
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Workout Graph
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