edward Crisonino 7x3:00/2:00r row
4,950m
Meters
21:00.0
Time
2:07.2
Pace
313
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 125 |
October 25, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,950m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r2,564m |
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Workout Graph
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