edward Crisonino 2x3000m/3:00r row
6,000m
Meters
26:56.5
Time
2:14.7
Pace
374
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 01, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.5 | 6,000m | 2:14.7 | 143 | 792 | 19 | |
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 17 | |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 21 | |
| r1,007m |
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Workout Graph
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