edward Crisonino 3x10:00/3:00r row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 05, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 23 | |
| r1,422m |
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Workout Graph
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